Schedule I Vinyasa I Gentle and Slow I Pilates I Intuitive I Nourish

Our classes encourage students to connect to their breath, listen to their own bodies, go at their own pace and rest when needed. Our classes follow a meditative and spiritually connected tradition fusing yoga asana (poses) with pranayama (breath). 

$120 for 10 classes when purchasing class cards. Drop-in rate is $18.
Classes are one-hour, unless otherwise noted.
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Schedule

Monday
9:30 am Grounding Morning Flow
6 pm Vinyasa Flow

Tuesday
9:30 am Nourish and Flow
6 pm Gentle Flow

Wednesday
10 am Pilates
5 pm Vinyasa Flow
6:15 pm Slow Flow

Thursday
9:30 am Vinyasa Flow
6:30 pm Intuitive Flow

Saturday
10 am Vinyasa Flow

Sunday
10 am Wake and Flow









Vinyasa Flow

Vinyasa Flow yoga classes transition from one posture to another through a series of breath-based movements. A Vinyasa practice builds heat in the body, increases strength and flexibility in equal measure and concludes with a cool-down period before savasana, the final resting pose. All classes are tailored to accommodate different skill levels.

Gentle and Slow Flow

Gentle and Slow Flow yoga classes encourage poses and sequences that are practiced at a slower pace. Under clear guidance from the instructor, students are given time for each pose to center and focus on their breath and for final relaxation, each class ends with a guided meditation. For seasoned students, this class offers the option of deepening your current practice and for beginners, this class offers an approachable way to begin your practice.

Pilates

Pilates is a method of corrective exercises that encompasses the principles of centering, control, concentration, precision, breath and flow. This class is open to all levels of practice - beginner, intermediate and advanced. It will focus on alignment and technique of the pre- Pilates that is necessary for a level one mat class. Every spine will benefit from this invitation to move more deeply and mindfully.

Intuitive Flow

Intuitive Flow yoga is a blend of different yoga styles that embody a customized experience based on the cosmos, seasons, current moon phase and collective consciousness. Students can expect an experience in alignment with their own unique rhythms with a focus on the body as our most sacred teacher.

Nourish and Flow

Nourish and Flow yoga offers a gentle exploration of core stability that nourishes the self from the inside out. Classes will follow a sequence of poses that are linked by breath and coupled with mindful and intentional movements.

Grounding Morning Flow

Grounding Morning Flow offers a slow paced sequence of poses with clear instruction and options for modification. Students are encouraged to look deep within and connect to their Higher Self. At the end of class, students are invited into a state of deep relaxation coupled with a guided body scan and crystal singing bowls. This class welcomes all levels of practice.