Schedule I Vinyasa I Gentle I Restorative
Our classes encourage students to connect to their breath, listen to their own bodies, go at their own pace and rest when needed. Our classes follow a meditative and spiritually connected tradition fusing yoga asana (poses) with pranayama (breath).
$120 for 10 classes when purchasing class cards. Drop-in rate is $18.
Classes are one-hour, unless otherwise noted.
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6 pm Vinyasa Flow
4:30pm Vinyasa Flow
6 pm Gentle Flow
10 am Restorative Flow
5 pm Vinyasa Flow
9:30 am Vinyasa Flow
6 pm Gentle Flow
10am Wake and Flow
Vinyasa yoga classes transition from one posture to another through a series of breath-based movements. A Vinyasa practice builds heat in the body, increases strength and flexibility in equal measure and concludes with a cool-down period before savasana, the final resting pose. All classes are tailored to accommodate different skill levels.
Gentle flow yoga classes encourage poses and sequences that are practiced at a slower pace. Under clear guidance from the instructor, students are given time for each pose to center and focus on their breath and for final relaxation, each class ends with a guided meditation. For seasoned students, this class offers the option of deepening your current practice and for beginners, this class offers an approachable way to begin your practice.
Restorative classes are intended to be healing and nurturing for the body and mind. Most poses are held while laying on the mat and props are used to support the body. Each posture is intended to be effortless and relaxing. Guided meditations, breath work and essential oils are offered throughout the class.