Schedule I Vinyasa I Gentle I Restorative

Our classes encourage students to connect to their breath, listen to their own bodies, go at their own pace and rest when needed. Our classes follow a meditative and spiritually connected tradition fusing yoga asana (poses) with pranayama (breath). 

$120 for 10 classes when purchasing class cards. Drop-in rate is $18.
Classes are one-hour, unless otherwise noted.
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Schedule

Monday
6 pm Vinyasa Flow

Tuesday
4:30pm Vinyasa Flow
6 pm Gentle Flow

Wednesday
10 am Restorative Flow
5 pm Vinyasa Flow

Thursday
9:30 am Vinyasa Flow
6 pm Gentle Flow

Saturday

10 am Vinyasa Flow

Sunday
10am Wake and Flow





Vinyasa Flow

Vinyasa yoga classes transition from one posture to another through a series of breath-based movements. A Vinyasa practice builds heat in the body, increases strength and flexibility in equal measure and concludes with a cool-down period before savasana, the final resting pose. All classes are tailored to accommodate different skill levels.

Gentle Flow

Gentle flow yoga classes encourage poses and sequences that are practiced at a slower pace. Under clear guidance from the instructor, students are given time for each pose to center and focus on their breath and for final relaxation, each class ends with a guided meditation. For seasoned students, this class offers the option of deepening your current practice and for beginners, this class offers an approachable way to begin your practice.

Restorative Flow

Restorative classes are intended to be healing and nurturing for the body and mind. Most poses are held while laying on the mat and props are used to support the body. Each posture is intended to be effortless and relaxing. Guided meditations, breath work and essential oils are offered throughout the class.

*We request 48 hours of notice for workshop cancellations. Refunds will not be issued with less than 48 hours of notice.