The holiday season affects each of us in different ways. Whether your time with family is fulfilling or exhausting, we can use our yoga practice to approach the holidays with clarity and inner peace. Join Amanda in this two hour class to help you appreciate yourself, others and our shared experiences. We will ground into gratitude with restorative and yin postures to release the binding fascia and use breath-work to soothe the nervous system.
$35 in advance | $40 drop-in