In this four-week series led by Suki Kermes, students will be guided to use movement, breathwork, meditation and journaling to set the tone for a rich new year filled with clarity, creativity and purpose. Journaling prompts will be offered for self-inquiry and reflection and students will be given tools to refine their sacred practice. This is an all levels class. All are welcomed and celebrated
Series begins on Monday 1/7 and runs consecutive Mondays ending on 1/28.
Exchange $90 for the series *includes journal