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Winter Renewal: Restorative + Yin + Massage

Join Amanda in this two-hour session of deeply restorative yoga, myofascial stretching Yin yoga and a wind down of massage or Reiki. This class will recharge spent energy, allow the nervous system to reset and create space in the body and mind. Students will be guided into a sense of relaxation in fully supported restorative poses and experience the opening and lengthening of Yin postures to encourage chronic muscle tightness to release. Closing the class, an option for massage or Reiki will be offered during the final resting poses. This is an all levels class. All students are welcomed and celebrated.

Exchange $40

Earlier Event: January 25
Restorative Yoga: Rest |Relax | Restore