In this two hour workshop led by Suki Kermes, students will learn about the anatomy of the core and how to safely and effectively set the foundation for an integrated, strong and stable core. Students will be given the tools to keep their internal fires tended throughout the winter months. Instruction includes intelligent sequencing of poses, breathwork and meditation. This is an all levels class. All are welcomed and celebrated.
$35 in advance by January 12th | $40 after January 12th