Mondays 6pm Vinyasa Flow with Victoria
Tuesdays 9:30am Vinyasa Flow with Mallory
Tuesdays 6pm Gentle Flow with Nicole
Tuesdays 7:15pm Vinyasa Flow with Tara
Wednesdays 6:30am Vinyasa Flow with Amanda
Wednesdays 10am Restorative Flow with Jessica
Wednesdays 5pm Vinyasa Flow with Tara
Wednesdays 6pm Pilates for Runners with Jacqlyn (6 week series beginning 10/17)
Wednesdays 7:15pm Yoga for Runners with Victoria (beginning 9/19)
Thursdays 9:30am Vinyasa Flow with Mallory
Thursdays 6pm Gentle Flow with Nicole
Sundays 10am Wake and Flow with Mallory
Sundays 6:30-8pm Restorative Flow with Amanda
Currently our classes encourage yoga poses that help students connect to their breath, listen to their own bodies, go at their own pace and rest when needed. Our classes follow a meditative and spiritually connected tradition fusing yoga asana (poses) with pranayama (breath).
$100 for 10 classes when purchasing class cards. Drop-in rate is $15.
More classes coming soon. Follow us on Facebook and Instagram for updates on classes, special weekend events and workshops.